55 Changes You Can Make to Improve Your Health as a Writer

  Your body will be around a lot longer than that expensive handbag. Invest in yourself.

Anonymous

9 Things You Can Do to be a Healthier Writer

The first wealth is health.

Ralph Waldo Emerson

It doesn't matter what your vocation in life is, whether it's a writer, editor or plumber, if you're aiming for longevity, you need to keep your mind and body healthy.

Why a Healthy Gut Will Make You a Happy Writer

 

Your gut is linked to nearly every facet of your health, from your immune system to your mood.

Dr. Amy Carmicheal

The gut microbiome is the key to good health.  Consisting of trillions of microorganisms both good and bad that form the microbiome.  Important factors such as diet, exercise, genetics and medication can affect the fine balance of the microbiome that keeps a person healthy.

Why Cutting Down on Refined Sugar Will Make You a Better Writer

 

Man is what he eats.

Ludwig Andreas Feuerbach

The above quote, to put it simply, means that your physical, mental and emotional health rests on what you eat or put in your body everyday.

And one of the worst things you can eat too much of, is refined sugar.

Let's take a dive into sugar, refined and natural to understand how one differs vastly from the other.