There’s no doubt that reading can make you more knowledgeable, but did you know it can improve your self-care? Scientists have discovered that it not only prevents certain forms of dementia but it can help you beat stress.
So let’s take a look at the benefits of reading:
Reading a Book is Positive Entertainment
Reading taps into something deeper than just flicking through some pages and reading a few words. It gives you time to switch off from the world and look deep into your feelings, using your imagination and brain power. Instead of staring at a box and being hypnotised by a TV screen.
Reading Makes You Smarter
Sitting down and reading a book will improve your linguistic skills, vocabulary and make you altogether smarter.
Reading a Book at Night Will Give You a Better Nights Sleep
Mobile phones and other devices will amp up your brain activity just before you go to sleep. Which is the last thing you need before bed time. Reading before you fall asleep will relax your mind and give you a better night's sleep.
Reading Fiction Makes You More Understanding
A study has shown that fiction readers became more empathetic after reading a story. This is because you invest yourself in the story's characters and narrative, which makes you more aware of other people’s challenges and problems.
Reading Opens Up Your Creativity
New ideas and possibilities are found after reading a book. Making you a better problem solver and communicator.
Reading Prevents Disease And Keeps You Young
Just like exercise keeps you fit and in shape, reading does the same thing to your brain. Researchers have discovered that people that read regularly are less likely to get diseases such as Alzheimer's than those that barely read anything.
Reading Keeps You Calm
Reading has been shown to be one of the best activities to keep you calm. It’s even better than going for a walk or run.
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